Hawaiian Chicken

The Ingredients

• 1/4c pineapple juice
• 2tbsp ketchup
• 2tbsp low-sodium soy
• 1.5tsp minced peeled ginger
• 2 minced garlic cloves
• 4 boneless chicken breasts
• 3/4tsp salt
• 1/4tsp pepper
• 2c (still hot) cooked long-grain white rice
• 1/4c chopped fresh cilantro

The Steps

1. Combine first 5 ingredients. Reserve 1/4c of marinade; place remaining marinade in a zip-top plastic bag. Add chicken to bag; seal. Chill 4 hours.
2. Heat a grill pan over medium high heat. Coat pan with cooking spray.
3. Remove chicken from bag; discard marinade in bag.
4. Sprinkle chicken with 1/2tsp salt and pepper.
5. Add chicken to pan; baste with 2tbsp reserved marinade.
6. Cook 6 minutes.
7. Turn chicken over; baste with 2 tbsp reserved marinade.
8. Cook 6 minutes.
9. Combine rice, 1/4tsp salt and cilantro.

Makes 4 servings