3 Bean Chili

The Ingredients

• 1tbsp olive oil
• 1 onion diced
• 1lb lean ground beef
• 14.5oz can diced tomatoes with jalapenos
• 10.5oz can chickpeas, drained
• 10.5oz can black beans, drained
• 10.5 oz can kidney beans, drained
• 10.5oz can low-sodium chicken broth
• 1/4tsp salt
• 1/4tsp pepper
• 1/4tsp cumin
• 1/8tsp cayenne
• 1/2tsp chili powder

The Steps

1. Heat oil on medium
2. Add onion and sauté for 5 minutes
3. Add beef and brown it
4. Add remaining ingredients and bring to boil
5. Reduce heat and simmer for 30 minutes